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@trumpeter2 You are not hearing what I am saying. If you are doing a 3 day split, you do not need to take a rest day, essentially every day that you are not working out the intended muscle group is a rest day. There is absolutely zero reason to take a complete day off from the gym if you do a 3...

@logankahana I’ll print yours too so I can laugh 15-20 years from now when I am still in the great shape I am in because I love what I do and I never want to stop. As a natty by the way.

@logankahana Excuses excuses. I wake up every day at 6 and go to bed at 1 in the morning. I don’t drink or party either, I also work 10 hours a day and yet get 2 hours of training in and meal prep along with all my other errands. You people have NO EXCUSES, your bodies don’t just change because...

@trumpeter2 No, I am 21 and I get about 5-6 hours of sleep a night. I train 10 hard drop sets to failure for each muscle group every single day and do 30 minutes of hard cardio on the elliptical (starting from half intensity and is a straight taper to max intensity by the end) after this. My...

@estrahs It’s not as important as you think. If you do a split, you are already incorporating rest by not working out that specific muscle group. Simply put, if you need a rest, take a rest, if you don’t, then don’t. Sometimes I can go months without a rest day, sometimes you need a break though...