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    How to integrate running to strength training? What's your experience with running?

    @mjsmom73 I am 23 and have been strength training for 3+ years and recently started running 8 months ago, doing a degree, similar scenario to you. I have gone from 30 min 5k to 22 mins in 8 months and my 10k has gone from 54 to 47 mins whilst still gaining strength and mass following this...
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