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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat 5am: 5k with dog 6am: 1k to gym 6:15: weights or yoga (alternating days) 7:15: 1k home 7:30: shower at work about 8 Doggie is ready to go by dawn and is deaf to argument, so way we go. After that,mom already sweaty and awake and in the zone so it's naturally gym time next. If I tried...
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