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@peacehopejoylove1987 Build muscle is definitely the main goal. I do flat bench, incline db bench twice a week. These two exercises have really worked well for me and I’d say chest is a stronger point for me now. I work out from home so I’m using what I have access to (rack, cables, bench). I...

Man, I’ve been getting so frustrated, stuck on the exact same bench numbers for almost 2 months. In a calorie surplus. With intent to progressively overload. My numbers have been 85kg for 8-7-6 and with a good rest I still couldn’t break that. Told myself after this session I will drop weight...