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  1. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @dawn16 Pretty true. Same reason I can push more weight on bench with a spotter. Mental ease.
  2. S

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @chrishill88 Totally agree. I played comp. volleyball for years and we trained planks for 2 min sets and various other abs exercises. Not to hit a time goal, but because we recruited our abs for so much work in that sport. Once I stopped that, and started surfing and strength training - abs...
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