Search results

  1. P

    Didn't get results even after 1 year of working out, what am I doing wrong?

    @angelanb I'm just a beginner like you as I started my journey around year ago. After first 5-6 months of fast progress I started struggle to add extra weight to exercises. Answer for me was diet and supplementation to some degree. Once I started bulking my lifts improved almost immediately.
Back
Top