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@dawn16 Why?

@amenradio I just don't want to waste my time on an ineffective practice. I tried to search for litterature, but I'm not deep into the field, so not sure what to search for. That's why I'm asking in here

@42peniel This is the kind of answer I'm looking for. But do you have any good sources I can read that from? Any scientific litterature?

@42peniel And if you then do 1 minute stretching per day on average, is it then better to do it all in 7 minutes one day per week, or distribute so you do 1 minute everyday?

@brian4christ78 Okay, so stretch each muscle you want stretched everyday for 30 seconds?

@brian4christ78 Okay, so this study tells that 30 seconds once a day should be enough. But how many times per week?

@waden Where can I read about this in the scientific litterature?

@betaninja Yes, but it's also 7 times less stretching each time, since it's 1 minute instead of 7?

@serventofyeshua What do you mean with conditioned and prepped? Where can I read more about this?

@dawn16 Why?

Is it most effective to do each stretch 1 minute every day or 7 minutes once a week? For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective? Stretching workout A: Day 1: Stretch a: 7 min. Day 2: Stretch b: 7 min. Day 3...