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@waden Where can I read about this in the scientific litterature?

@betaninja Yes, but it's also 7 times less stretching each time, since it's 1 minute instead of 7?

@serventofyeshua What do you mean with conditioned and prepped? Where can I read more about this?

@dawn16 Why?

Is it most effective to do each stretch 1 minute every day or 7 minutes once a week? For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective? Stretching workout A: Day 1: Stretch a: 7 min. Day 2: Stretch b: 7 min. Day 3...