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    Suggestions on where I can go from here. How can I improve my workout?

    24 female, 5”7, right now I’m 148ish, started at 195 last June I’m kinda new to all this. This is the first time Ive consistently worked out in my entire life (aside from running around as a kid). I’ve been in a 1300 cal defecit (somewhere between 1200-1300) for about a year. I eat good whole...
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