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@peaceprevails26 I look best at over 50kg and I'm 160cm. My frame is narrow and my bones are fine. If I had a better build - as most of my family do - my current weight (58) might not suit at all. If you're broader it makes sense that your ideal weight is a little more.

@alexis82 Yes. It explains your fast weight loss.

@catd Could be a mirena or similar. It can impact your moods too.

@alexis82 Limiting carbs is the key here. We store sugars in our body as starch and these attract water. About three, four, ish kilos of it, depends on the size of the person. You would have lost water weight on your diet in the beginning and that's probably about half the amount of weight...

@gorightgirl Lose weight slowly. Increasing your muscle mass is a great way to get some positive goals going and it makes it easier to maintain your weight loss long term. If you can shift your focus from your weight to your body fat percentage, it is easier to keep a positive mindset. It...

@debate507 You don't have to decrease your intake when you plateau. A stall in weight loss can be a positive thing. If it does happen, have a look into body recomposition, where the aim is to keep your weight stable, reduce your body fat (measuring the waist to track) and increasing your muscle...

@huk945 Huge difference but I naturally store fat there without having much tissue.