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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @jdowler I steam the tempeh on a pan for about 1 minute and then drench it in soy sauce or if i'm feeling sassy some good bbq sauce, in a couple minutes it's perfect. don't overcook it it can break down real quick. here's what i ate a couple days ago dropped from 200lbs since new years and...
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @jdowler Do you eat a can of black beans? Or soak your own and cook them till tender in a crock pot? Do you have a whole foods or a veg-friendly grocery store nearby? They should have something called tempeh. It's delicious and around $1 a serving. There are hundreds of youtube videos on how to...
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