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  1. D

    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @aeow Good fast alternative to yogurt for breakfast: 1 whole wheat tortilla wrap; 2 tbsp almond butter; 2 tbsp chia seeds (taste great with nut butter); agave syrup for sweetness. Wash it down with 1 cup original Silk soymilk. This is my breakfast daily and it is vegan as fuck. Hope I could help!
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