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    At home workouts

    @skymarie Of course you can! Lift heavy, consistently and find something you love (or don’t despise) doing. Stay consistent and you’ll see results!
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    Calories Deficit, am I doing it right?

    @bpf53 Doesn’t matter what you eat, it’s how much. You would need to fully weigh and count calories in order to know if you’re in a deficit… but 1300 seems low considering how active you are?
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