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@sun21tb Thank you! I totally relate to this, it feels as if starting from zero EVERY time. And yet- it isn't. It really blew my mind that I'd made these gains because when I say that March was a wash, I mean it. I try not to have an all or nothing mentality but it isn't easy. I'm going to check...

A number of you suggested I try Caroline Girvan some months ago and I finally made it through the FUEL program today. I'm 5'1", 41, and starting weight like 133. My main concern wasn't weight, but just not having the muscle strength I once had. I lost a lot of muscle during COVID and was way...

@bluestarsky You are doing great. I just want to add a couple of things: First of all, even though you're not breastfeeding, your hormones won't go back to pre-pregnancy hormones for about a year. That plays a role in weight loss. Second, you are just three months out from a MAJOR surgery. And...