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  1. P

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 How much time do you wait between reps? Good job on the progress
  2. P

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @thaplongtho According to the website he linked you should start with The 3RM Fighter Pull-up Program day 5, which is 4-3-2-1, then 4-3-2-1-1, ect.
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