Search results

@tdsamuel I haven't tought about A/B actually. If full body 3 days in a row was fine, i would prefer [each muscle would train 12 total sets (3 days 4 set each)]. But if is not optmal, maybe i will change to A/B

Hi guys, so my question is the title itself. The thing is, i only have 3 days in a row to train, (wed, thu, fri), and A B C was not it for me, because if i for some reason miss my training on one day it would ruin a lot of my gains. So full body training is the best type of training for me...