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  1. G

    Program Advice w/o Double Kettlebell Press due to shoulder instability

    @itsmybeautifulsoul thanks, I'll have a look at that
  2. G

    Program Advice w/o Double Kettlebell Press due to shoulder instability

    @juancarlos thanks for the suggestion. I used timed rest for progression during the giant and ran a similar workout a few times with push-ups, double cleans and double fsq. However, I did not do this on a regular basis during the week like in the giant. Maybe I try this for 4 weeks or so and see...
  3. G

    Program Advice w/o Double Kettlebell Press due to shoulder instability

    tl,dr: looking for program advice for strength + conditioning that has some built-in progression scheme, does not use double kettlebell press (single arm press is fine) and allows to fit in some deadlifts, pull-ups and bench press Hi there, from August to mid December I was running The Giant...
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