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@joluvu Did you take note of how many reps you were doing and at what weight like a week after you upped your dose? I say a week because as I understand it it takes about a week or longer for your body to actually get fully loaded up on it only taking the maintenance dose (a study I read had...

@joluvu That's the dose that I'm at right now, 5g, probably only need 3g currently but I take the full scoop in case for some reason my body just sucks at digesting and utilizing creatine. I'm a pretty lean 125lb so I still have quite some time before I gotta go up lmao.

@jerryy324 Is this a joke or are you being serious? Doesn't your body cap out at like 5g on average? I was pretty sure your body could only handle about 5g on average before it started treating any excess as waste/unusable? edit: I searched it up, I could've sworn I read that 5g (with a margin...