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    RP Hypertrophy App Update, Mesocycle 3

    @cattat Got it, thanks
  2. T

    RP Hypertrophy App Update, Mesocycle 3

    @cattat Ah so it’s Day 1 Bench + assisted dips Day 2 Cgbp + weighted dips
  3. T

    RP Hypertrophy App Update, Mesocycle 3

    @cattat Thanks for the reply. And no regular bench while pushing the dips?
  4. T

    RP Hypertrophy App Update, Mesocycle 3

    @cattat I’m considering adding dips to my routine too (for my bench to improve) How did you incorporate them? I currently do Cgbp and flys on Monday Bench press and machine press Thursday
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