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  1. Z

    This one is for the lurkers - what are you working on and what do you need help with right now?

    @ngie Thank you!
  2. Z

    This one is for the lurkers - what are you working on and what do you need help with right now?

    @ngie I'm working on the clean and press movement with a 10lb bell and I'm concerned my arm is not fully extending upward with the weight, does it need to fully extend? I want to get the full benefit of the exercise but I don't want to injure myself.
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