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@nonamer21 Stop dropping microphones everywhere. They expensive. Also, I don't remember my question being about whether I should eat meat or not? So, if you wanted your 30seconds of feeling important, there you go, you had it. Now go back to where you came from. Ciao!

@noname5137 Any alternative to red meat. Most people just advice me to eat meat which is not an advice I am looking for.

@dawn16 Thanks for the input. I am planning to do a strength scycle immediately after the opens

@antonyfrancisathikalam No, with the supplementation, I am reaching around 200g protein/day and for 63kg weight, I think that is already high imho.

@hrlcoach I was thinking it was more to do with my diet, as is the problem with many. I am especially sceptical about my post wod meals. But, maybe you are right but due to lack of time as mentioned earlier, I stick to wods in my box. Currently as opens begin soon, wods are more condition...

@itiswellwithmysoul78 When increased, it was 3000+cal, 50-30-20 ratio of carb-pro-fat Due to lack of time, I am only doing the wods.

@itiswellwithmysoul78 At the moment, increase mass to increase strength since improvement in gymnastic aspect seems to be going fine.

@gitz Thanks. Good to know. I will try and do a strength programme after the opens

@mranonymous573 I spoke with my coach. She too recommended me to do 3 months of only strength cycles and no Crossfit. Damn! the reason I stooped bodybuilding was because it tends to become monotonous and boring after sometime. No Crossfit for 3 months. I will try, but someone give me some...

@angelique867 Thanks for the motivation. Will incorporate strength training 1 day/week and see how it goes.

@abaseg Wow, good point. It is indeed an elephant's trunk down there. :/

@lindacare Hmm, a good advice. Will give it a go. Thanks.

@dreamer6424 It was a rough rounding that I did. I did used to keep food log up until about 6 months ago, but gave up after seeing no increase in the weights I lifted. My last log shows 58-28-13 C-P-F with 2900 cal. Protein intake was 199g and carb intake was 345g

@msaning Again, I feel my protein intake is enough at 200+ g/day and should consume more carbs to get better strength. Also, more strength than condition at the box seems to be the way to go for me from now on.

@dreamer6424 I do not eat any junk foods or any type of alcohol, so yes, I have a lot of nutrient dense food and not oreos. Last i ate them was maybe 7 years ago. While I do agree, my diet is on the fat high side, but can't help it cause I am a vegetarian, I still hit 200+g on protein per day...

@betsabe88 I do agree with you. I try to do strength cycles when possible, but work keeps me quite busy. Currently, due to the opens, the box programs the wods more linked to conditioning than strength but it has in the past had strength cycles in the program. I make it a point to not miss them.

@baodantri Good point. No body ever mentioned to me. I too seemed to have somehow missed it. When do you recommend I eat more veggies? Night, I am already am eating them. Should I add more at night meal?

@bb2008 Okay will give it a go and see how it fares. Aye aye Sir!

@bb2008 Smoothie sounds nice, but I am already having a lot in my breakfast IMO. LOL Normally, if it is a vegetable I have no qualms on eating it. The problem here might be to time the eating. When do you think I should accommodate them in my diet. I am thinking adding to lunch.

@bb2008 Good point. No body ever mentioned to me. I too seemed to have somehow missed it. Which do you recommend I eat more veggies? Sorry if I am asking too many questions. Just want it to be as clear as possible