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@chantelle1989g My technique is not flawless, but is quite decent due to my practice for almost 4 years now. The problem seems to be that my shoulders are not as developed as my legs. So no matter how much legs and hips I use, the weight does not come above say sternum level cause of the third...

@smasma ^ me too :)

@sk8bdr018 I gained 3kg but there was no improvements whatsoever in my strength hence the term 'got fat'. Extra lifting I will try, but I only about got 1 hour in the evening and I do the wod in that time. Any thing I need to change/add/remove in my diet if I want to improve my lifts?

Okay, so I am a 30+ guy, 165cm and 63kg at the moment. I have been doing Crossfit for close to 4 years now and did close to 4 years of basic bodybuilding in the gym before that. I am a vegetarian (Milk and sparsely eggs.) I keep reading and taking advice from coaches and friends about nutrition...