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@asenath Ah yeah if you've gotten leaner then it makes sense you've lost a bit of muscle mass as well. You could try throwing in a couple of sets of chin-ups at moderately high reps, like 12-20. Use a resistance band for assistance if you struggle to hit 12! But if you're feeling great and...

@asenath Do you have chin-ups in your routine at all? That should be all the direct bicep stimulation you need, on top of other compound exercises. Assuming you're not a highly experienced bodybuilder, that is.

@lowebo I know op said he tried to replicate the photo, but his pose is actually quite different in the second image. There's definitely more tension. Fair enough, they're 4 years apart. Hard to remember the exact way you stood 4 years ago.

@tatertatum Can confirm, as a gym bro who was once a fat kid. It's nice seeing people enjoy exercise.