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    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @kateetak Firstly, InBody scans are mostly crap--they're too variable to really give meaningful, actionable data in most cases. So, going by what you look like, how your clothes fit, how you feel, what your goals are, etc.--What are you happy with and what are you not happy with? I mean, if...
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