Search results

@angelbaby35 Genuinely don't think 1600 is too low amount. Just plugged your info into a TDEE calculator, and for light exercise, it estimated your maintenance at ~2k calories per day. A 400 cal deficit is a little less than 1lb per week.

@lechy Checking in as a 4'11" woman! My post-exercise maintenance is ~1750. If I was a man with the same stats, it would be at least 2k. Women specifically have significantly lower calorie requirements than men largely due to hormones and muscle mass, and the actual numbers can be quite a...