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@trumpeter2 Just trying to include hypertrophy so one day is heavier than the other,

@pondsbb Thanks I'll take this on board

@samamph Tempted to do deadlifts just once a week as mentioned going heavy, only thing I find with PPL are my arms and shoulders lag. Will see how I get on this time,

Push A (Chest/Triceps/Shoulders): Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Dumbbell Side Lateral Raise: 4x10-12 Rope Pushdowns (circuit machine): 4x10-12 Flys 3 x 12-15 Dips 3 sets bodyweight x 12 Overhead Dumbbell...