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@dawn16 Thank you so much 🙏🏿🙏🏿🙏🏿 this is a lot more concise and thought out than what I was trying to do lol.I did a quick skim of the page and got to the beginner exercises which I feel like would be best for me since i can’t even do the basics for the 5/3/1 but do they talk about diet and how...

Hi y’all. Quick disclaimer, I know the name of the sub says beginner but I really have no idea what am doing and am flying on google at this point. Long story short, I work at a fast food restaurant and am trying to get back into shape/get fit. I created a routine for myself but idk how...