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    Progress Report: Getting fit & healthy while having a full-time sedentary job

    @contemplatingfarmer Well, whatever you're doing --it's totally working. Maybe these 2 variations will be helpful to mix it up.
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    Progress Report: Getting fit & healthy while having a full-time sedentary job

    @contemplatingfarmer Love everything about it. Question tho, why the 2 isolation moves (lateral raises and curls) when everything else is a solid compound movement. Have you tried chin/or/pull ups or adding a press to the goblet squats... To work muscles in that up/down plane?
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    Is 2-3 minutes between sets too long? I keep getting rude looks from guys at the gym..

    @gary687 Ya, I concur. Sandbagging - dealing with a problem up front in a nice, but effective way, usually works wonders. OP could say nothing, or tell them what's what with a, "hiya. I'm working 3 sets with 2 mins rest between. Hope that's cool with you" (or whatever) ... Which doesn't really...
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    what’s everyone’s go-to (lame) joke at the gym?

    @blessedfaith I have a note from my mother to be excused from gym today
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