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@cruzhjo69 Not sure what you're saying, but simple is best 👍🏻

@cruzhjo69 Have you looked at the programmes on here? The recommended routine is a good place to start. You could probably split it in to more workouts lasting less time. There are great programmes by Dominic Sky, FitnessFAQs, most of the big YouTubers have programmes. I don't use apps...

@cruzhjo69 You need discipline, not motivation. Any programme you stick to will yield results. Yes, you can active great results with 30 minute workouts, but diet will be the main factor in your progress.