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@truthnotfiction They came up to me out of no where and said, “I’m seeing you a lot here”. It was upsetting because they were making a very broad assumption with no facts. I’ve spoken to another coach since I posted this and apparently this athletes rubs a lot of people the wrong way. I do think...

@emprah I appreciate this. 😊

@emprah I guess, running 4 miles a week didn’t feel like volume to me…

@emprah I like to work out. I’ve played sports my entire life, done triathlons, half marathons, etc. and the movement and community helps with stress!!

@redponydriver I never once spoke to them about my training. They came up to me unsolicited.

@anon103 This is part of why the interaction was so weird. I’m not underweight at all and the athlete has never once asked about my diet or the details of my training. So to jump to RED-S was really surprising and honestly upsetting. There are plenty of members who do a couple “2 a days” but...

@seekinggodswill This is not me at all, lol. I’m big on thanking anyone who will give me tips, which this athlete has done many times. This person wants to go to the games, my coach is the actual games athlete. I’m answering my own question as I’m tying this out. Thanks.

@elliot44 That’s the irony here. I had been working slowly on building endurance for months outside of the gym. I only just started running indoors (2days a week) because of the weather. Also the mileage is 4-6 miles/week. I’m still PR’ing my lifts and getting better at skills.

@logodesigner More everything for a few weeks.

@sharzid Thanks. I ended up going a big nutrition overhaul which was 100% what I needed.

My box is the home for quite a few elite and games athletes, please note, I am not one of them. I do 2 classes a week, skills programming 3 days and one day of steady state. A few months ago I added a 2-3 mile AM run on the days I do class in the evening. Recently I got scolded by one of the...