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@logodesigner More everything for a few weeks.

@sharzid Thanks. I ended up going a big nutrition overhaul which was 100% what I needed.

My box is the home for quite a few elite and games athletes, please note, I am not one of them. I do 2 classes a week, skills programming 3 days and one day of steady state. A few months ago I added a 2-3 mile AM run on the days I do class in the evening. Recently I got scolded by one of the...