@alexander5106954665 I have a rep range for each set. I will increase the weight on a set by set basis. When I reach the top of the goal rep range for any given set, I will add weight to that set for the next session.
For example
Set 1: 5-8 reps
Set 2: 5-8 reps
Set 3: 8-10 reps
When set 1...
