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  1. T

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 I personally train 10 hours total (including other form of exercise) a week, but I believe higher duration should not usually be considered volume, more so a necessity. Intelligent programming and fatigue management will naturally lead to higher duration
  2. T

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 he literally broke his leg running, and piss blood, zero fatigue my ass
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