Day 1: Full Body Strength and Conditioning
Warm-up: 5-10 minutes of dynamic stretching and mobility exercises
Deadlifts: 3 sets x 5 reps
Overhead Press: 3 sets x 5 reps
Pull-ups or Bent-Over Rows: 3 sets x 6-8 reps
Bulgarian Split Squats: 3 sets x 8 reps per leg
Push-ups: 3 sets x 10-12 reps...
