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@tuffbunny I have the galaxy active 2, it's part of the suite of exercises you can choose from. I only used it the one time because it was honestly annoying to have the app keep cutting of my music to tell me to slow down and ask if I really feel like running today lol. I think it was trying to...

@neversadman I realized half way through the C25K program I was following that it actually had a goal of running a 30 minute 5k, which is honestly a completely different goal than just running a 5k or just running for 30 minutes straight.

@redgr5 I'm no professional by any means, so take my point of view with a grain of salt lol, but running is just a type of gait-- technically you can even 'run' while standing in place. I feel like there isn't really a speed requirement, so long as you're able to maintain the running movement...

@m32s Run slower. No, slower. Even slower than that. I realized when I tried out the running coach on my fitness watch and it kept telling me to run slower. And slower. And slower. And every time I was like "I can't run any slower than I'm already running", but I could. This fricken blew the...

@acco340 I started from completely, barely 2000 steps a day, sedentary. Right now I run ~20-25 mpw, strength train for 90-120 minutes 4x a week, and do yoga daily. During the summer I'm more active, probably more like 30-40 mpw with some cycling thrown in. But it took probably a year and a half...

@_marc97 I've been recomping for 11 months now, starting 1/1/2021. I didn't notice significant changes until June, but it definitely does work!! When I was losing weight prior to doing the recomp, I was taking progress pictures weekly and that definitely did not serve me when recomping. I only...