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@priest4him Strategy: Kalsu is the hardest Crossfit workout I’ve ever done so I’d scale the thruster weight appropriately and just prepare to get rekt.

@straightcurvylines Very rarely. Typically I just do the 4 days a week as described above with 2 days a week for strength work/ CrossFit/ combo of both. Occasionally I’ll have like a “test” week where I go hard like when I was in my 20’s and tilt more CrossFit. My Murph time has been...

@straightcurvylines Been doing 4x per week, 65 minutes including warm up and cool down. On one of the 4 days typically the running day I stop my zone 2 pace around 40 minutes and do fast intervals 1:1 for work:rest. (2 minutes at goal 5k pace followed by 2 minutes walking for 4 rounds as an...

@sam81 I feel like you should build a bigger aerobic base. Top people in performance will look at a year and format 80% of training to a zone 2 type mode with the other 20% being high intensity. I feel like if it were me I’d be looking at 6-8 months of building foundations with the remaining...

@childofgodforever 3 days a week isn’t enough. Also late 30’s millennial here. I found a lot of success in my late 30’s with supplementing zone 2 cardio. If you can add 1-3 days per week of running/ rowing/ biking/ stair climber/ etc. I think you’d see a big difference...