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  1. M

    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @dontdosadness Very cool. Next workout in 6 hours, I’ll read and see how the new routine is. Just started BWF two weeks ago so cool to see the difference.
  2. M

    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @dontdosadness Can you elaborate why they aren’t the standard recommendation?
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