Search results

@joyinyah I eat between a low carb diet and strict keto. I am close to my weight goal, so these days I cheat a lot. When I was trying to lose the extra pandemic weight of 20 lbs, I ate only keto. I used a kitchen scale and weighted everything and used an app to calculate how many calories...

@nonconformist88 I prepped for a half, running 10k's while in keto-carb cycling. I lost weight or maintained it during that time. You may want to have a look into this. Though I don't know if running a marathon the same way is at all possible. I can't consume food while running and I need to...