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    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman I would say carbs are low. To put into perspective I’m a female 5’1” 150 lbs also in a cut phase but my macros are 135g protein, 128g carbs, 50g fats 1500 cals I strength train 6x week and cardio 2-3x per week. What I will say is focusing on macros over calories is smart. If you...
  2. I

    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman I would say carbs are low. To put into perspective I’m a female 5’1” 150 lbs also in a cut phase but my macros are 135g protein, 128g carbs, 50g fats 1500 cals I strength train 6x week and cardio 2-3x per week. What I will say is focusing on macros over calories is smart. If you...
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