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    Just started working out again. (33 M, 6'0", 200lbs)

    @lunk173 I used to do swimming for exercise, then somebody pointed out walking around the pool loses more fat. I do some simple things - kettlebells, a Reebok step (for step aerobics), walking, and some swimming the the opportunity arises. My home exercise equipment fits in the corner of a...
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    Podcast Summary: Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar

    @adutmj Fat guy is an expert on fat loss?
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