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@aeri20 Set the example... At least that's what I tell my kids. I probably would have pointed and laughed

@hcwewvcw02 Push press or if needed jerks to get the weight above you and then negatives as slow as you can, with pauses while going down. Or try to make it harder to push the 20kg. Really slow, both going up and down. As strict as possible. Could you hold another dumbbell or rubber band...

@jerryy324 And you can't really argue with that point or can you?

@benmoabi For a normal person yes, for bodybuilding that's poor genetics. Doesn't mean your genetics are in total bad for bodybuilding. Just that specific part that dictates where your chest muscles attach to your breast bone was a bit unlucky. Perfect is boring, I'm sure you can compensate it...

@frocus Why not add protein shake to prevent loss of muscle mass? I think he wants to look good too..