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@paulthomas Wow 2 exercises just seems crazy to me! Thank you again. Also I am digging your sneaker collection

@paulthomas Definitely try to keep my form strict other than my compound lift. What would remove/alter from my routine? Thank you! Took me awhile to figure out how to describe it lol

@buggins Would you please share your pull routine with me? I feel like 10 sets isn’t enough to efficiently hit all parts of the back. Thank you I appreciate the suggestions. I will try to activate my back with an accessory next time before I hit my compound.

@dawn16 I definitely try to be strict with my form on all accessory lifts. I am one of them that has trouble feeling their back, only these past 5 months I have built a better connection with my back. My compound lift has a little give but not much, still try to keep it strict. 20 sets on legs...

@dawn16 Do you recommend only 2 exercises for pull days? Which two would you prioritize and how many sets would you aim for each session? (back sets only)

@sisi My compound exercise is my highest intensity workout. Pull-ups pretty much to failure in 6-8 range. My back doesn’t feel sore after back days and recovery doesn’t seem to be a huge issue. I never get the same feeling after pull as I do on legs/push days. I would say I am progressing and...

@morgan0710 People keep saying junk volume but I ensure I’m not overloading weight and keep my form strict. I will try to cut down my volume in all my workouts and see if that’s why in some lifts I am not progressing. My goal is strength/hypertrophy. A little mix of both

@madpipertn 2-3 min compound and 45 sec - 1 min accessories

@madpipertn Currently doing my pull workout right now. Started at 2:40 and I’m about to do my last bicep exercise. I’d say 1h30 if I am scrolling through my phone not timing my minutes. Otherwise, 1h to 1h15

Hey guys! My back in my opinion is my weakest point of my build. I currently hit it the hardest but after reviewing others pull routines I start to wonder if I’m doing too much. Been hitting the gym 5 months steady while on/off for almost 10 years never staying as consistent as now. 2x a week...