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    What’s my weak lower body muscle group?

    @tigger69 Remember that when you squat you are also carrying your bodyweight. On leg press you are not pressing your own weight.
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    Help the newbie, heheheheh

    @sonofthewest If you are getting stronger in the gym, or improving your lifts in any way, you are developing your muscles. If you are in a calorie deficit, you will burn fat. No way around that, your body can't magically produce energy without burning something. Losing 2kg per month is already...
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    Scared but going to try

    @bard When it comes to diet, do not do drastic changes. Choose healthier alternatives that you enjoy, hindi kailangan magsuffer kase hindi mo trip kinakain mo. Focus on high protein meals after workouts and carbs before workouts. Sa routine, marami sa internet. Find the workout that suits your...
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    How the hell do you motivate yourself to give 100%?

    @catbus You don't need supplements if you eat proper food.
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    Should I increase weight per set or is it okay to have same weight per set?

    @beautyfromathistle Exactly. When the program says 8-12 reps and I can do more than 12 reps I increase the weight. 8-12 reps means that you should be struggling on the 10th-12th rep.
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