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@derhodes5 Loaing 1kg to 2kg a month is good progress already. Losing more than that would be inhealthy kung hindi ka naman obese level.

@sekharjones Ano ba goal mo? Kung specifically to gain weight lang pwede ka mag weight gainers. Kung gusto mo maggain ng muscle mass hindi mo kailangan ng weight gainer kase empty calories karamihan dun. Mas maganda invest ka na lang sa healthy food.

@jwroe Supplements are only substitutes kung hindi mo nakukuha sa meals mo yung macros na kailangan (protein, carbs, fat, amino acids). Mas maganda yung pambili ng mass gainer ipambili na lang ng healthy food. As a beginner you only need to train 3 times a week or maybe 4 depende din sa program...

@tigger69 You also have to consider that gravity pulls straight downwards. On a squat the movement of the weight is also straight so you are acting against gravity with all of the weight. On leg press machines usually you push the weight on an angle. You will generally be stronger on leg press.

@tigger69 Remember that when you squat you are also carrying your bodyweight. On leg press you are not pressing your own weight.

@sonofthewest If you are getting stronger in the gym, or improving your lifts in any way, you are developing your muscles. If you are in a calorie deficit, you will burn fat. No way around that, your body can't magically produce energy without burning something. Losing 2kg per month is already...

@bard When it comes to diet, do not do drastic changes. Choose healthier alternatives that you enjoy, hindi kailangan magsuffer kase hindi mo trip kinakain mo. Focus on high protein meals after workouts and carbs before workouts. Sa routine, marami sa internet. Find the workout that suits your...

@catbus You don't need supplements if you eat proper food.

@beautyfromathistle Exactly. When the program says 8-12 reps and I can do more than 12 reps I increase the weight. 8-12 reps means that you should be struggling on the 10th-12th rep.