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  1. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @dawn16 Yes, in mid-july I started by bodyweight journey
  2. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @dawn16 What I did to get my weaker leg on par with the stronger one was to do 3 sets of 5 negative pistol squats.
  3. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @zealcat Maybe try doing them on a levetated surface where your other leg can hang off the edge
  4. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @piquedmyinterest Trained them the way I basicly train everything. Mon-Wed-Fri Although I couldn't resist showing off every once in a while haha
  5. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @suzz Sorry but I'm afraid I couldn't help you with that. I didn't really have to face that issue
  6. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @muel89 Correct, keeping a constant pace on the descent was key
  7. M

    Who coined the term “calisthenics”?

    @jesusloverr me
  8. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @keereamm Thank you :) And good luck on your own journey
  9. M

    I achieved the pistol squat on my left leg after 0.5 years of training!

    My legs have always been my strongest part, and so I achieved the pistol squat on the right leg after 3 weeks of training. Since then I've been doing negatives on the left and positives on the right leg. I managed to get to 7 reps on the right leg while my left one, though it was getting slower...
  10. M

    Dragon Ball Z meets calisthenics + my full planche history

    @lovinggodlovingpeople This is so cool, go yaad!
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