Search results

  1. W

    [CONVERSATION] New research says athletes who are cutting should consume ~1.8-2.7 g per kg a day to maintain fat-free mass

    @cloejb Yep, perks of being a student. I haven't read the whole thing yet (as I am supposed to be doing work not internet...oppps) but even reading the abstract says ∼1.8–2.7 g per kg total mass (or ∼2.3–3.1 g per kg lean body mass)
Back
Top