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    Training for 10min Long Cycle

    @juulia Here's a 6 week follow all long cycle program. Multiple national records have been set using this program. The pace setting in this program is using 16 as well. It's only 2 days per week, but you would supplement with conditioning on at least 2 of your off days which I would provide...
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    Strongfirst GPP

    @goat Super astute observations. Coming from a powerlifting background, I instantly recognized the SF programming to be simplified copies of other popular programs like “The Strongest Shall Survive” by Bill Starr written in 1976, Bulgarian method and Westside barbell. They incorporate some...
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    Any 3 day programs you’d recommend?

    @benimarutempest There's quite a few workout here, and you can search them by numbers of days, length, one bell or two ,sport etc. Pro Kettlebell Workouts
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