Search results

Otherwise hold for a bit

@brothermark83 Approximately. I take daily waist circumferences and if my waist is stable I increase every 2 weeks

@brothermark83 Like this: Week 1 - 1200 calories every day Week 3 - 1225 calories every day moving forward Week 5 (if waist circumference the same) - 1250 calories everyday moving forward Etc

@vireak This is the problem with BMI. It is grossly inaccurate for petites and tall people. I wish doctors would do dexa scans and use body fat percentage instead because there recommendations probs made you lose muscle 😡

@vireak You are welcome. It’s so true. Doctors don’t learn anything about fitness sadly. The only ones who do know are actually in shape themselves. A doctor’s lifestyle pretty much means that nobody is going to the gym. They don’t really know about metabolic adaptation and such so I don’t go...

@vireak Yes. I was in the very same boat. I was extremely skinny fat 33% with very little muscle so even when I got down to a very low weight, I was still very skinny fat and my diet bottomed out. Now I have gone from 1200 to 1900 in 2 years and from 105lbs to 124lbs at 5”2 and recomped (less...

@66bookssss Oh Jesus you have done it all! GOOD FOR YOU! your metabolism is healed. I am still working on it clearly! Personally if it were me I would try to discuss things with my therapist about how she is being invalidating, and how you have healed and broken old restricting habits because...

@66bookssss Size acceptance and self love to me are totally different. I don’t see a need to accept your size because then why would anyone change? Self love is needed always though. Weight loss might not even be what you need for a body transformation. Most of us actually want to lose body...

@rotlex No. There is no such thing as ideal weight. Your weight is entirely dependent on your body composition. You can be 125lbs and be very lean with abs and very low body fat and tons of muscle. You can also look fat at 125lbs if you have very little muscle and a lot of body fat. There...