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    what does the community think of exercises like these?

    @tyler52 Thanks that's really helpful, also added two other videos I have been referring to
  2. B

    what does the community think of exercises like these?

    @ant0099 In my mind I would be adding some basic / classic kB movements to my push pull routine, but would like to add exercises like these perhaps tonisolation work and mobility/ prehab when I better understand the effect
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    what does the community think of exercises like these?

    I'm fairly new to kettlebells and am looking to maybe introduce them around an existing Calisthenics program that I do. Primarily focussing on swings and some hinge movements and some isolation work. To research kbs I've been lurking on this forum as well as checking YouTube and the like. This...
  4. B

    Safest pressing exercise for shoulders

    @stormvetprime any specific neck stretches you can recommend
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