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    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 well, think about it this way... sprinters rely on explosive strength. it results in larger muscles, increased strength/effort, not so great for endurance marathon runners rely on endurance strength. It results in leaner muscles, not so great for strength/effort, but great for...
  2. S

    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 INFO: what's your current pullups capabilities?
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