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  1. K

    How to progress pull-ups? (F25)

    @notmyname To progress in pull-ups, you need to increase your own relative strength mainly in your core and upper body. Consider adding variations of the pull-up to your workouts. Commandos are a personal favorite of mine, and I highly recommend checking them out. Always maintain perfect form...
  2. K

    How to progress pull-ups? (F25)

    @hakeemnumber22 I think you're ego lifting if you can't rip 3 sets of 8-10 from a dead hang and pausing at the top. I didn't feel I needed to add weight until I was easily doing over 15 a set.
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