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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @pet777 Throw a Wu
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    Why do people say it's hard to do a recomp while burning fat, and gaining muscle weight?

    @medbeel Recomp means you eat at maintenance while building muscle and burning fat It’s the eating at maintenance part that’s hard when you’re hitting the gym a lot, tends to make people hungrier You should track your cals if that’s your goal
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    I [F/26] successfully walked 100,000 steps in ONE day!

    @shawn_maune That is awesome! the most i've ever done in a day is right around 40k which i've managed to break with VERY COMMITTED stepping twice. i keep thinking about what it would take to push further on! you're making me much less intimidated by 50k than i was before! great job! you're an...
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    UPDATE: girly home gym completed

    @kashanali897 omg the pet tax is excellent
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    As a slow twitch domineant weight lifter, why would a gym manager yell at me for working out too much?

    @medbeel If your gym manager has an opinion about what you’re doing at the gym and feels he is allowed to express it to you, it sounds like time for a new gym Oh wait, you’re the guy who keeps getting asked to leave gyms, aren’t you?
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    As a slow twitch domineant weight lifter, why would a gym manager yell at me for working out too much?

    @steph He’s been hanging around r/fit for a few days now 🙄
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    The Elusive Pull-Up

    @twinmama Thank you. I've wanted to conquer pull-ups for years! I used to live in an apartment that wouldn't allow for a pull up bar due to weirdness with the doorways. Now I do, and I just bought one! Time to kick the ol' pandemic home gym set up up a notch. It's nice to have something that...
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    is it possible to lose 35-45 lbs?

    @zavia No, weight loss is impossible and no one actually loses weight ever. It’s all a scam.
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