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@gmcarlson518 This looks good, I'll try it out this week and try to return with feedback on the calorie burning that i was able to achieve, and the modifications i might need to make to the routine just for my own limitations' sake, thanks so much!

@gmcarlson518 I am looking for a weight loss routine with some strength training, I have access to a full gym, and I want to workout 4-5 days a week. I want to split it 2 days upper body, 2 days lower body, 1 day general workout or cardio based workout, and a mix of different exercises but...