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@csaliba Black coffee. No sweetener, though technically you can use artificial sweetener. If you fast you cannot intake any calories at all during the period otherwise you may aswell not fast and just eat less

@csaliba I fast for 18 hours a day. Minimise your carbs, black coffee during the day. Eat like a horse at dinner I lost 20kg just from doing that, it's hard to be consistent tho, especially when you drive past your favourite fast food or something you enjoy. Just be aware if you aren't...